Fell off the wagon... Almost

Today hasn't been great on the health front. I should have gone to the gym but had a friend stop by work and ask if I wanted to go out, so I did. Luckily I shaved and trimmed my beard and shaved my head before work today, so I was looking hot. Then I couldn't resist putting on an extremely tight shirt to show off how much weight I've lost to my friend who hadn't seen me since I dropped the last 30lbs. The compliments came and the ego was stroked, that's always a good thing.

Being on the low carb I allow myself one piece of candy a day, but only if I'm really craving it, provided that it has peanut butter or nuts in it. I'm not allowed more than about 25g of carbs from it though. I resisted the temptation to get a candy bar on the way to work,


My current favorite candy bar. 2 squares, 24 grams of carbs.

but then at work I had a couple carbs here and a couple there. After work I went to the bar and had Diet Coke the whole time, but then one of my friends asked if I wanted to go to Charlie's for something to eat... I decided sure. Well I nearly fell off the wagon and went full blast and got a deep fried Monte Cristo Sandwich, but instead got their low carb plate and some coconut prawns. Yeah the prawns were way over my budget for carbs, but now that I look back, I probably didn't do too much damage.

Over all not a great day for the diet and workout fail, but some days are gonna be like that. Tomorrow my friend Becca and I will be going to a Belly Dancing Core training class at the gym. I'm excited, I hope I enjoy the class because I could really use something once a week to focus hard on my abs.

Considering where I was at, compared to where I now am, I'm doing really well, to be honest there is nothing wrong with my gut and it is not my main concern. I actually have a pretty strong core which i attribute to singing. You have to have some kinda muscle in there to hold notes or belt out a song. But still it would be nice to flatten a little more and minimize the overhang. Oh well, it all takes time.

Reboot

It's day 1 of my low carb reboot. I was sick with one thing or another for most of April. I didn't get a lot of work out in and my diet was horrible but it's time to get back on the horse. Because that's what you have to do, "When real people fall down in life they get right back up and keep walking" (Sex and the City)

Today was legs. I went and did my first Zumba dance class. I walked out of there jelly legged and unable to breathe. I did have a lot of fun though and I plan to be back. Tomorrow I'll add a little more leg work to my arm work out. I'm excited to start back on this journey and I hope you enjoy taking it with me.

I talked with the manager at 24 hr fitness, the one I interviewed with a month ago. He is now the General Manager. As I figured it's getting into their slow season and they've cut way back on hours. He reaffirmed he's still got me in mind, so for now I've got to be patient. I really think this is what I want to get into as a long term career, so right now it's worth the wait.

Day 2: Shoulders

Hey hey It's day 2.

I got out late this morning today so couldn't work out before work, so it was a very long workout after work, and I still forgot to do crunches.

I forgot to eat at work right before I went to the gym so I was afraid I may run out of energy before my workout was over. It's happened before. But the HUGE dinner I had apparently was enough. I started with shoulders because I figured it was the more important to me. It's been a couple weeks since I did them so I didn't see much improvement on weight. It wasn't as good of a workout as yesterday, but can feel the workout from yesterday a little and I think that was part of it. I may think about switching and putting Shoulders first and arms second every once in a while.

I'm still have yet to really max on Shoulder shrugs. I got up to 12 reps of 70lbs today and after going from 50 up by 5 each time at 70 I was barely able to do that last shrug. We'll see what happens next time when I try for 75 and maybe 80.

Then I did a half hour cardio trying to be in the 140bpm range. It was good. The last time I did heart strengthening cardio was in December, so it's been a while.

I wasn't so good on food today, I got free food at work because I was training, so I went for the chicken fried steak and potatoes. Yum, but not on the low carb diet at all. Oh well, my post workout dinner was fish and lima beans. Tomorrow starts the low carb so I expect to be pretty grouchy.